btissam92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
74.09g
 
68.23g
 
229.26g
1884*  25
Wed 16: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
61.08g
 
55.43g
 
253.67g
2172*  370
Tue 15: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
91.43g
 
119.53g
 
194.57g
2094*  15
Mon 14: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
51.81g
 
78.57g
 
128.20g
- -
Sun 13: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
53.87g
 
116.23g
 
68.70g
- -
Sat 12: 756 * 40%
Fat:
 
Prot:
 
Carbs:
31.69g
 
24.55g
 
94.66g
- -
Fri 11: 507 * 27%
Fat:
 
Prot:
 
Carbs:
31.42g
 
25.29g
 
34.24g
- -
Thu 10: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
46.07g
 
33.40g
 
172.04g
- -
Wed 9: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
63.39g
 
44.87g
 
126.27g
- -
Tue 8: 1784 94%
Fat:
 
Prot:
 
Carbs:
83.34g
 
69.82g
 
199.02g
- -
Mon 7: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
82.93g
 
82.26g
 
166.50g
- -
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