G.e.r.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 232 * 15%
Fat:
 
Prot:
 
Carbs:
15.06g
 
15.91g
 
5.19g
- -
Mon 6: 501 * 33%
Fat:
 
Prot:
 
Carbs:
16.47g
 
20.31g
 
72.06g
- -
May 2022
Sat 28: 803 * 54%
Fat:
 
Prot:
 
Carbs:
22.20g
 
43.00g
 
107.61g
- -
Fri 27: 262 * 17%
Fat:
 
Prot:
 
Carbs:
5.37g
 
18.86g
 
36.70g
- -
Thu 26: 112 * 7%
Fat:
 
Prot:
 
Carbs:
3.15g
 
5.11g
 
16.31g
- -
Wed 25: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
39.02g
 
77.25g
 
96.77g
- -
Tue 24: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
55.41g
 
119.99g
 
74.25g
- -
Mon 23: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
57.82g
 
74.29g
 
104.28g
- -
Sun 22: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
62.67g
 
54.88g
 
119.44g
- -
Thu 19: 702 * 58%
Fat:
 
Prot:
 
Carbs:
19.75g
 
63.70g
 
66.64g
- -
Wed 18: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
38.75g
 
79.72g
 
79.94g
- -
Tue 17: 954 * 95%
Fat:
 
Prot:
 
Carbs:
41.34g
 
52.67g
 
92.09g
- -
Mon 16: 451 * 45%
Fat:
 
Prot:
 
Carbs:
11.23g
 
32.28g
 
51.24g
3395*  2944
Sun 15: 695 * 70%
Fat:
 
Prot:
 
Carbs:
30.69g
 
46.12g
 
60.15g
3445*  2750
Sat 14: 468 * 47%
Fat:
 
Prot:
 
Carbs:
16.82g
 
29.88g
 
49.25g
- -
Fri 13: 953 * 95%
Fat:
 
Prot:
 
Carbs:
36.41g
 
66.92g
 
83.42g
- -
Thu 12: 964 * 96%
Fat:
 
Prot:
 
Carbs:
27.21g
 
59.35g
 
118.82g
- -
April 2022
Mon 25: 608 * 87%
Fat:
 
Prot:
 
Carbs:
17.39g
 
50.71g
 
62.44g
- -
Sun 24: 719 * 103%
Fat:
 
Prot:
 
Carbs:
27.61g
 
67.30g
 
49.50g
- -
Sat 23: 643 * 92%
Fat:
 
Prot:
 
Carbs:
35.00g
 
34.51g
 
45.68g
3437*  2794
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