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G.e.r.s
G.e.r.s
Joined May 2021
Posts
55
Following
0
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Weight History
Start Weight
94.2 kg
Lost so far:
8.9 kg
Current Weight
85.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
15.3 kg
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G.e.r.s's Weight History
View Complete History
G.e.r.s's Cook Book
Calories: 389kcal | Fat: 5.88g | Carbs: 16.93g | Prot: 62.38g
Slasalade met Spinazie en Garnalen
Gezonde en heerlijke salade gemaakt met verse ingrediënten.
View Complete Cook Book
G.e.r.s's Recent Food & Exercise
South African Style
Kipfilet
Goats Cheese (Semisoft)
Cleaning
Bicycling (slow) - 18/kph
Walking (slow) - 3/kph
View Diet Calendar