Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
25 mins
Cooking Time:
10 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: G.e.r.s

Slasalade met Spinazie en Garnalen

Gezonde en heerlijke salade gemaakt met verse ingrediënten.

Ingredients

Directions

  1. Spoel de sla goed af. Doe ze in een kom.
  2. Voeg de gesneden komkommer, tomaten en paprika toe aan de kom.
  3. Voeg water toe in een pan en breng aan de kook. Dompel vervolgens de spinazie onder totdat deze een heldere kleur krijgt. Voeg toe aan de kom.
  4. Bak de garnalen in een voorverwarmde pan. Blus af met wasabi en sojasaus.
  5. Voeg de gekookte garnalen toe aan de kom. Kruid met peper en zout.
4 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Salads and Salad Dressings

Newest Recipes

by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
by member: smallslope
A yummy and healthy breakfast.
by member: Edit Or
A healthy and delicious recipe. It's perfect for lunch.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.

Submit a Recipe

Nutritional Summary:

There are 389 calories in 1 serving of Slasalade met Spinazie en Garnalen.
Calorie Breakdown: 14% fat, 18% carbs, 67% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
5.88g
8%
Saturated Fat
1.065g
5%
Trans Fat
0g
Monounsaturated Fat
0.699g
Polyunsaturated Fat
1.991g
Carbohydrates
16.93g
7%
Sugar
8.84g
10%
Fibre
6.9g
Protein
62.38g
125%
Salt
9.73g
162%
Cholesterol
412mg
Potassium
995mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(389 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (14%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.