rezahandoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 840 * 30%
Fat:
 
Prot:
 
Carbs:
3.12g
 
10.29g
 
215.61g
3450*  2610
May 2021
Wed 26: 776 * 28%
Fat:
 
Prot:
 
Carbs:
28.92g
 
53.28g
 
76.14g
- -
Tue 25: 1057 * 38%
Fat:
 
Prot:
 
Carbs:
42.35g
 
68.95g
 
97.56g
- -
Mon 24: 742 * 26%
Fat:
 
Prot:
 
Carbs:
31.45g
 
44.55g
 
72.20g
3651*  2909
Sun 23: 1157 41%
Fat:
 
Prot:
 
Carbs:
36.73g
 
64.36g
 
135.04g
3198*  2041
Get the app
    
© 2024 FatSecret. All rights reserved.