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rezahandoko
rezahandoko
Joined May 2021
Posts
2
Following
0
Followers
1
Weight History
Start Weight
108 kg
Lost so far:
16 kg
Current Weight
124 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
77 kg
Still to go:
47 kg
Follow
rezahandoko's Weight History
View Complete History
rezahandoko's Cook Book
Calories: 26kcal | Fat: 1.08g | Carbs: 3.44g | Prot: 0.73g
Snack Oat
Camilan rendah kalori dengan pisang, gandum, dan almond.
Calories: 203kcal | Fat: 1.07g | Carbs: 28.83g | Prot: 14.69g
Pancake Oat
Sarapan sehat yang enak.
View Complete Cook Book
rezahandoko's Recent Food & Exercise
Bananas
Batagor
Nasi Bali Sate Lilit
Bicycling (leisurely) - <16/kph
Bicycling (fast) - 24/kph
Bicycling (slow) - 18/kph
View Diet Calendar