adikru41's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 979 Cals (Fat: 38.00g, Protein: 101.79g, Carbs: 57.88g)
Monthly Total: Exercise: 0 Cals   Food: 6856 Cals (Fat: 266.00g, Protein: 712.51g, Carbs: 405.16g)

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Daily Average Calorie Info

89%
of RDI*
(979 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (35%)
 
Protein (42%)
*Based on an RDI of 1100 calories (25 Jun 24)
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