adikru41 - Member

adikru41

Joined April 2021

Posts

243

Following

111

Followers

Weight History

Start Weight

89.9 kg

Lost so far: 9.9 kg

Current Weight

80 kg
Performance: Losing 2.8 kg a Week

Goal weight

65 kg

Still to go: 15 kg

Moja rekordowa najniższa waga to 64 kg.
Teraz do odchudzania podchodzę po raz kolejny z pułapu 89,9 kg.
Obecnie tnę o 50% kalorie z całości 2200 na dzień i jestem jak na razie zadowolony z wyników.

adikru41's Weight History

View Complete History

Following

	kamila.eaw
	Last weigh in: Losing 0.9 kg a Week

	MagicMagda
	Last weigh in: Losing 1.2 kg a Week

	Capricorn91
	Last weigh in: Losing 0.2 kg a Week

	truskawka1981
	Last weigh in: Losing 0.2 kg a Week

View All

adikru41's Recent Food & Exercise

	Grapefruit
	Schab Wędzony
	Radish
	Bicycling (leisurely) - <16/kph
	Football (soccer)
	Swimming (moderate)

View Diet Calendar