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Keto-intermittentfasting's Diet Calendar - September 2024

Keto-intermittentfasting's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1213 Cals	(Fat: 79.65g, Protein: 73.40g, Carbs: 57.49g)
Monthly Total:	Exercise: 0 Cals		Food: 24264 Cals	(Fat: 1593.09g, Protein: 1468.09g, Carbs: 1149.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1182* -
2 1041* -	3 866* -	4 478* -	5 1722* -	6 1574* -	7 1436* -	8 1604* -
9 518* -	10 1345* -	11 1335* -	12 1290* -	13 1025* -	14 2199* -	15 1488* -
16 1323* -	17 440* -	18 682* -	19 1485* -	20 1231* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

78%

of RDI*

(1213 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (18%)

Fat (58%)

Protein (24%)

*Based on an RDI of 1560 calories (29 Jul 24)

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