Keto-intermittentfasting

Joined March 2021

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Following

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Weight History

Start Weight

76.7 kg

Lost so far: 4 kg

Current Weight

72.7 kg
Performance: Losing 2.8 kg a Week

Goal weight

70 kg

Still to go: 2.7 kg

Aralıklı oruç, ketojenik beslenme ve spor

Keto-intermittentfasting's Weight History

	Blackberries
	Butter
	Sorrel
	Bicycling (slow) - 18/kph
	Bicycling (moderate) - 21/kph
	Calisthenics (heavy, e.g. pushups)