| March 2024 |
| Mon 4: |
-
|
-
|
|
1710*
|
-
|
| September 2023 |
| Tue 12: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
37.74g |
|
96.89g |
|
1498*
|
 637
|
| January 2023 |
| Mon 30: |
-
|
-
|
|
1431*
|
-
|
| Sat 28: |
583 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
12.27g |
|
122.99g |
|
1916*
|
1333
|
| Fri 27: |
716 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
23.02g |
|
125.03g |
|
1462*
|
746
|
| December 2022 |
| Tue 13: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
14.00g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
14.00g |
|
1462*
|
1342
|
| February 2022 |
| Tue 22: |
-
|
-
|
|
1436*
|
-
|
| Mon 21: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.00g |
|
20.50g |
|
1450*
|
1325
|
| Tue 15: |
522 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
19.18g |
|
96.48g |
|
1407*
|
885
|
| Mon 14: |
403 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
9.79g |
|
71.41g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
1420*
|
1418
|
| Fri 3: |
-
|
-
|
|
1408*
|
-
|
| Thu 2: |
304 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
3.86g |
|
56.27g |
|
1416*
|
1112
|
| Wed 1: |
402 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
13.01g |
|
62.98g |
|
1430*
|
1028
|
| November 2021 |
| Tue 30: |
710 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
19.24g |
|
93.59g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
639 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
21.41g |
|
103.77g |
|
1664*
|
1025
|
| Tue 17: |
890 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
31.48g |
|
158.83g |
|
1518*
|
628
|
| June 2021 |
| Sun 27: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
13.00g |
|
-
|
-
|
| Fri 25: |
-
|
-
|
|
1518*
|
-
|
| Thu 24: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
7.94g |
|
16.19g |
|
1532*
|
1403
|
| Wed 23: |
-
|
-
|
|
1519*
|
-
|
| Tue 22: |
94 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.52g |
|
9.16g |
|
1529*
|
1435
|
| Mon 21: |
617 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
16.41g |
|
85.23g |
|
1529*
|
912
|
