mashatelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 580 * 32%
Fat:
 
Prot:
 
Carbs:
40.71g
 
26.84g
 
22.67g
- -
Tue 4: 576 * 32%
Fat:
 
Prot:
 
Carbs:
33.86g
 
37.78g
 
31.03g
- -
Sun 2: 341 * 19%
Fat:
 
Prot:
 
Carbs:
15.06g
 
29.71g
 
21.04g
- -
May 2024
Fri 31: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
65.10g
 
54.12g
 
65.79g
- -
Thu 30: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
88.88g
 
113.09g
 
102.04g
- -
Wed 29: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
96.26g
 
172.52g
 
92.21g
- -
Tue 28: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
72.95g
 
135.61g
 
90.31g
- -
Mon 27: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
85.79g
 
132.50g
 
70.31g
- -
Sun 26: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
68.51g
 
165.21g
 
85.64g
- -
Sat 25: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
46.38g
 
100.88g
 
111.02g
- -
Fri 24: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
75.67g
 
91.55g
 
97.92g
- -
Thu 23: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
97.71g
 
104.05g
 
85.14g
- -
Wed 22: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
113.54g
 
130.01g
 
71.13g
- -
Tue 21: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
80.01g
 
93.90g
 
115.06g
- -
Mon 20: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
79.67g
 
112.44g
 
93.45g
- -
Sun 19: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
89.94g
 
89.01g
 
109.27g
- -
Sat 18: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
102.13g
 
72.89g
 
141.68g
- -
Fri 17: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
85.40g
 
90.65g
 
110.17g
- -
Thu 16: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
84.49g
 
65.32g
 
115.61g
- -
Wed 15: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
84.98g
 
97.91g
 
104.63g
- -
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