| November 2022 |
| Wed 23: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
15.02g |
|
26.67g |
|
-
|
-
|
| Thu 3: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
41.59g |
|
31.76g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
18.47g |
|
14.90g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
15.00g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
7.61g |
|
20.70g |
|
-
|
-
|
| Wed 20: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
4.60g |
|
22.00g |
|
-
|
-
|
| Sun 10: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
14.58g |
|
38.45g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
17.01g |
|
18.21g |
|
-
|
-
|
| Thu 19: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
14.73g |
|
13.57g |
|
-
|
-
|
| Wed 18: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.33g |
|
35.98g |
|
-
|
-
|
| Tue 17: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
45.86g |
|
139.62g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
16.15g |
|
29.42g |
|
-
|
-
|
| Tue 15: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
21.09g |
|
74.81g |
|
2008*
|
 1436
|
| Mon 14: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
11.45g |
|
62.86g |
|
-
|
-
|
| Sun 13: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
14.38g |
|
21.33g |
|
-
|
-
|
| Sat 12: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
8.13g |
|
43.82g |
|
-
|
-
|
| Fri 11: |
888 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
51.53g |
|
24.02g |
|
-
|
-
|
| Thu 10: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
21.76g |
|
50.47g |
|
-
|
-
|
| Wed 9: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
95.02g |
|
145.70g |
|
-
|
-
|
