Rasyad arusman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 590 * 31%
Fat:
 
Prot:
 
Carbs:
20.10g
 
27.59g
 
71.70g
- -
Mon 19: 443 * 23%
Fat:
 
Prot:
 
Carbs:
7.77g
 
20.33g
 
69.51g
- -
Sun 18: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
49.30g
 
68.46g
 
170.72g
- -
Sat 17: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
66.94g
 
96.88g
 
115.58g
- -
Fri 16: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
76.31g
 
99.11g
 
185.34g
- -
Thu 15: 1299 * 68%
Fat:
 
Prot:
 
Carbs:
53.95g
 
63.25g
 
140.42g
- -
Wed 14: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
50.30g
 
30.53g
 
148.80g
- -
Tue 13: 792 * 42%
Fat:
 
Prot:
 
Carbs:
27.76g
 
39.31g
 
91.02g
- -
Mon 12: 1602 * 84%
Fat:
 
Prot:
 
Carbs:
58.39g
 
121.61g
 
144.32g
- -
Sat 10: 982 * 52%
Fat:
 
Prot:
 
Carbs:
37.34g
 
90.30g
 
69.41g
- -
Fri 9: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
84.90g
 
62.23g
 
173.64g
- -
Thu 8: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
44.16g
 
67.06g
 
107.56g
- -
Wed 7: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
54.35g
 
81.47g
 
121.60g
- -
Tue 6: 616 * 32%
Fat:
 
Prot:
 
Carbs:
52.92g
 
7.81g
 
26.37g
- -
Mon 5: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
37.75g
 
76.09g
 
125.97g
- -
Sun 4: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
45.31g
 
38.81g
 
124.12g
- -
Sat 3: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
43.61g
 
78.05g
 
115.29g
2182*  1011
Fri 2: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
61.56g
 
73.39g
 
226.68g
- -
Thu 1: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
53.26g
 
135.04g
 
147.45g
- -
March 2021
Wed 31: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
65.61g
 
81.39g
 
147.26g
- -
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