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Rasyad arusman
Rasyad arusman
Joined March 2021
Posts
5
Following
0
Followers
0
Weight History
Start Weight
74 kg
Lost so far:
6.2 kg
Current Weight
67.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65 kg
Still to go:
2.8 kg
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Rasyad arusman's Weight History
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Rasyad arusman's Recent Food & Exercise
Sosis Sapi
Chicken Nugget
Fried Egg
Walking (slow) - 3/kph
Calisthenics (light, e.g. home exercise)
Abdominal (Sit Ups)
View Diet Calendar