m.rafliubaidillah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 1376 * 87%
Fat:
 
Prot:
 
Carbs:
36.17g
 
43.47g
 
220.75g
- -
Tue 26: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
36.95g
 
40.88g
 
286.22g
- -
Mon 25: 1222 * 77%
Fat:
 
Prot:
 
Carbs:
28.36g
 
27.28g
 
220.39g
- -
Sun 24: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
43.81g
 
57.73g
 
218.26g
- -
Sat 23: 1062 * 67%
Fat:
 
Prot:
 
Carbs:
31.33g
 
48.27g
 
153.41g
- -
Fri 22: 946 * 59%
Fat:
 
Prot:
 
Carbs:
14.85g
 
66.62g
 
137.44g
- -
Wed 6: 1328 * 84%
Fat:
 
Prot:
 
Carbs:
58.65g
 
52.15g
 
156.76g
- -
Tue 5: 418 * 26%
Fat:
 
Prot:
 
Carbs:
19.69g
 
21.87g
 
37.68g
- -
Mon 4: 954 * 60%
Fat:
 
Prot:
 
Carbs:
23.84g
 
39.17g
 
145.40g
- -
Sun 3: 1878 * 172%
Fat:
 
Prot:
 
Carbs:
81.19g
 
74.67g
 
219.18g
- -
Sat 2: 908 * 83%
Fat:
 
Prot:
 
Carbs:
22.72g
 
37.81g
 
143.29g
- -
Fri 1: 873 * 80%
Fat:
 
Prot:
 
Carbs:
33.86g
 
15.75g
 
124.94g
- -
March 2022
Thu 31: 987 * 91%
Fat:
 
Prot:
 
Carbs:
20.01g
 
39.63g
 
161.85g
- -
Wed 30: 958 * 88%
Fat:
 
Prot:
 
Carbs:
48.87g
 
29.39g
 
101.27g
- -
Tue 22: 775 * 49%
Fat:
 
Prot:
 
Carbs:
25.31g
 
39.59g
 
97.05g
- -
Mon 21: 1571 * 99%
Fat:
 
Prot:
 
Carbs:
44.51g
 
46.23g
 
255.83g
- -
Sun 20: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
14.28g
 
77.52g
 
153.12g
- -
Wed 16: 1591 * 100%
Fat:
 
Prot:
 
Carbs:
64.02g
 
77.99g
 
181.86g
- -
Tue 15: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
79.07g
 
97.95g
 
215.51g
- -
Sat 12: 1718 * 108%
Fat:
 
Prot:
 
Carbs:
44.17g
 
54.05g
 
295.56g
- -
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