aisyahmuchlis26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: - - 1119* -
Wed 8: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
30.51g
 
93.17g
 
132.38g
1825*  654
Tue 7: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
35.32g
 
76.75g
 
134.73g
1850*  695
Mon 6: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
44.64g
 
78.56g
 
199.52g
1903*  399
Sat 4: 340 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.00g
 
50.00g
- -
January 2023
Thu 5: - - 1699* -
Wed 4: - - 1698* -
Tue 3: - - 1602* -
Mon 2: - - 1585* -
Sun 1: - - 1621* -
December 2022
Sat 31: - - 1573* -
Fri 30: - - 1652* -
Thu 29: - - 1783* -
Wed 28: - - 1684* -
Tue 27: - - 1695* -
Mon 26: - - 1636* -
Sun 25: - - 1698* -
Sat 24: - - 1587* -
Fri 23: - - 1648* -
Thu 22: - - 1763* -
Wed 21: - - 1714* -
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