aisyahmuchlis26

Joined February 2021

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Weight History

Start Weight

79 kg

Lost so far: 0 kg

Current Weight

79 kg
Performance: Gaining 0.4 kg a Week

Goal weight

68 kg

Still to go: 11 kg

aisyahmuchlis26's Weight History

	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Beef Meatballs
	Chicken Breast
	Walking (slow) - 3/kph
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)