NINGRUMFIT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 642 * 43%
Fat:
 
Prot:
 
Carbs:
9.71g
 
40.07g
 
97.03g
- -
May 2021
Wed 19: 672 * 45%
Fat:
 
Prot:
 
Carbs:
40.51g
 
46.43g
 
31.71g
- -
April 2021
Sat 10: 864 * 58%
Fat:
 
Prot:
 
Carbs:
41.38g
 
95.86g
 
21.55g
- -
Tue 6: 353 * 24%
Fat:
 
Prot:
 
Carbs:
21.88g
 
28.41g
 
11.18g
- -
Thu 1: 772 * 51%
Fat:
 
Prot:
 
Carbs:
34.56g
 
47.57g
 
66.46g
- -
March 2021
Sat 27: 184 * 12%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.46g
 
40.47g
- -
Fri 26: 360 * 24%
Fat:
 
Prot:
 
Carbs:
25.41g
 
28.06g
 
2.60g
- -
Thu 18: 132 * 9%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.23g
 
25.89g
- -
Wed 17: 176 * 12%
Fat:
 
Prot:
 
Carbs:
2.21g
 
34.97g
 
1.10g
- -
Sat 13: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
34.46g
 
79.30g
 
142.75g
1655*  443
Fri 12: 400 * 27%
Fat:
 
Prot:
 
Carbs:
6.60g
 
14.58g
 
70.78g
- -
Thu 11: 524 * 35%
Fat:
 
Prot:
 
Carbs:
18.25g
 
30.60g
 
59.65g
- -
Wed 10: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
63.12g
 
43.93g
 
92.02g
- -
Sun 7: 581 * 39%
Fat:
 
Prot:
 
Carbs:
8.75g
 
52.97g
 
68.81g
- -
Sat 6: 893 * 60%
Fat:
 
Prot:
 
Carbs:
12.75g
 
70.44g
 
118.48g
- -
Wed 3: 258 * 17%
Fat:
 
Prot:
 
Carbs:
12.29g
 
17.86g
 
17.97g
- -
Mon 1: 133 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.00g
 
17.50g
- -
February 2021
Sun 28: 957 * 64%
Fat:
 
Prot:
 
Carbs:
14.04g
 
100.99g
 
97.75g
- -
Sat 27: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.81g
 
9.20g
 
12.74g
- -
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