xubair80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 914 * 38%
Fat:
 
Prot:
 
Carbs:
35.03g
 
43.27g
 
109.72g
518*  396
Tue 18: 1142 * 48%
Fat:
 
Prot:
 
Carbs:
35.67g
 
78.75g
 
126.22g
540*  602
Mon 17: 1058 * 44%
Fat:
 
Prot:
 
Carbs:
41.39g
 
90.67g
 
78.42g
537*  521
Fri 14: 974 * 41%
Fat:
 
Prot:
 
Carbs:
33.88g
 
60.02g
 
110.21g
501*  473
Thu 13: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
31.71g
 
71.70g
 
107.50g
571*  450
Wed 12: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
41.60g
 
61.81g
 
108.22g
675*  389
Tue 11: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
41.22g
 
43.15g
 
123.38g
570*  472
Mon 10: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
41.65g
 
39.09g
 
143.75g
527*  573
Fri 7: 1199 * 50%
Fat:
 
Prot:
 
Carbs:
42.65g
 
45.54g
 
159.22g
521*  678
Thu 6: 1328 * 55%
Fat:
 
Prot:
 
Carbs:
49.74g
 
70.45g
 
148.74g
680*  648
Wed 5: 1414 * 59%
Fat:
 
Prot:
 
Carbs:
54.73g
 
55.85g
 
174.86g
480*  934
Tue 4: 1413 * 59%
Fat:
 
Prot:
 
Carbs:
56.02g
 
69.35g
 
157.71g
565*  848
Mon 3: 1334 * 56%
Fat:
 
Prot:
 
Carbs:
40.47g
 
52.28g
 
194.08g
742*  592
April 2021
Fri 30: 1453 * 61%
Fat:
 
Prot:
 
Carbs:
62.41g
 
66.59g
 
159.56g
689*  764
Thu 29: 1245 * 52%
Fat:
 
Prot:
 
Carbs:
54.33g
 
59.83g
 
130.68g
563*  682
Wed 28: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
946.01g
 
112.04g
 
249.21g
575*  781
Tue 27: 868 * 36%
Fat:
 
Prot:
 
Carbs:
29.92g
 
35.61g
 
114.58g
607*  261
Mon 26: 1404 * 58%
Fat:
 
Prot:
 
Carbs:
47.65g
 
73.77g
 
169.40g
908*  496
Fri 23: 370 * 15%
Fat:
 
Prot:
 
Carbs:
14.43g
 
11.46g
 
48.39g
262*  108
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