| February 2021 |
| Wed 3: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
12.29g |
|
35.31g |
|
-
|
-
|
| Tue 2: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
34.70g |
|
121.63g |
|
1280*
|
 578
|
| Mon 1: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
39.86g |
|
89.22g |
|
1280*
|
631
|
| January 2021 |
| Sun 31: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
3.66g |
|
15.49g |
|
1280*
|
1203
|
| Sat 30: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
37.00g |
|
79.87g |
|
1285*
|
732
|
| Fri 29: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
47.37g |
|
110.42g |
|
1298*
|
520
|
| Thu 28: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
34.58g |
|
121.79g |
|
1252*
|
431
|
| Wed 27: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
24.55g |
|
98.10g |
|
1295*
|
663
|
| Tue 26: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
39.18g |
|
102.81g |
|
1295*
|
611
|
| Mon 25: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
21.05g |
|
59.68g |
|
1288*
|
929
|
| Sun 24: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
40.22g |
|
87.80g |
|
1295*
|
709
|
| Sat 23: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
32.24g |
|
93.84g |
|
1301*
|
725
|
| Fri 22: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
28.53g |
|
114.68g |
|
1305*
|
585
|
| Thu 21: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
36.65g |
|
118.49g |
|
1297*
|
577
|
| Wed 20: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
28.74g |
|
112.51g |
|
1285*
|
640
|
| Tue 19: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
33.68g |
|
150.91g |
|
1296*
|
319
|
| Mon 18: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
36.77g |
|
98.53g |
|
1293*
|
607
|
| Sun 17: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
39.87g |
|
95.23g |
|
1303*
|
639
|
| Sat 16: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
34.38g |
|
94.61g |
|
1295*
|
606
|
| Fri 15: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
39.20g |
|
104.21g |
|
1305*
|
662
|
