| July 2023 |
| Mon 31: |
4071 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
332.47g |
|
177.94g |
|
86.15g |
|
-
|
-
|
| Sun 30: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
65.55g |
|
175.24g |
|
-
|
-
|
| Sat 29: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
103.20g |
|
152.17g |
|
-
|
-
|
| Fri 28: |
1547 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
100.41g |
|
152.35g |
|
-
|
-
|
| Thu 27: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
56.65g |
|
177.71g |
|
-
|
-
|
| Wed 26: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
168.45g |
|
98.47g |
|
-
|
-
|
| Tue 25: |
1483 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
77.61g |
|
148.19g |
|
-
|
-
|
| Mon 24: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
110.72g |
|
118.64g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
3.31g |
|
21.31g |
|
-
|
-
|
| Thu 2: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
59.35g |
|
135.86g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
1.02g |
|
12.50g |
|
-
|
-
|
| Tue 24: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
26.91g |
|
86.25g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
23.70g |
|
27.40g |
|
-
|
-
|
| Mon 19: |
661 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
36.75g |
|
91.62g |
|
-
|
-
|
| Sun 18: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
36.10g |
|
152.27g |
|
-
|
-
|
| Sat 17: |
2080 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
94.68g |
|
243.43g |
|
-
|
-
|
| Thu 15: |
599 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
31.22g |
|
69.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
22.55g |
|
37.30g |
|
-
|
-
|
| Tue 29: |
2042 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
83.76g |
|
265.67g |
|
-
|
-
|
| Mon 28: |
1895 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
69.50g |
|
230.66g |
|
-
|
-
|
