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Faiz Nur Rahmat
Faiz Nur Rahmat
Joined January 2021
Posts
35
Following
1
Followers
1
Weight History
Start Weight
150 kg
Lost so far:
4 kg
Current Weight
146 kg
Performance:
Losing 9.1 kg a Week
Goal weight
78 kg
Still to go:
68 kg
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Faiz Nur Rahmat's Weight History
View Complete History
Following
ritasari583
Last weigh in:
Losing 0.7 kg a Week
Faiz Nur Rahmat's Recent Food & Exercise
Minced Beef (70% Lean / 30% Fat)
Bakwan
Running (jogging) - 8/kph
Bicycling (slow) - 18/kph
View Diet Calendar
