lisakoppi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 270 * 22%
Fat:
 
Prot:
 
Carbs:
7.93g
 
24.98g
 
24.70g
- -
July 2024
Wed 31: 802 * 67%
Fat:
 
Prot:
 
Carbs:
27.16g
 
51.93g
 
91.95g
- -
Tue 30: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
80.77g
 
96.88g
 
144.41g
- -
Mon 22: 578 * 48%
Fat:
 
Prot:
 
Carbs:
55.70g
 
13.20g
 
85.00g
- -
Sun 21: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
62.13g
 
45.32g
 
184.24g
2854*  1381
Sat 20: 878 * 73%
Fat:
 
Prot:
 
Carbs:
28.76g
 
41.52g
 
116.92g
3717*  2839
Fri 19: 394 * 33%
Fat:
 
Prot:
 
Carbs:
9.44g
 
16.66g
 
59.60g
- -
Thu 18: 563 * 47%
Fat:
 
Prot:
 
Carbs:
21.86g
 
59.01g
 
31.56g
- -
Wed 17: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
41.30g
 
98.45g
 
76.43g
3901*  2835
Tue 16: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
95.54g
 
89.42g
 
117.24g
3130*  1745
Mon 15: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
42.51g
 
101.78g
 
99.62g
3299  2119
June 2024
Fri 21: 870 * 72%
Fat:
 
Prot:
 
Carbs:
66.28g
 
42.63g
 
100.80g
2846*  1976
Thu 20: 1833 * 183%
Fat:
 
Prot:
 
Carbs:
105.46g
 
76.05g
 
224.12g
3566*  1733
Wed 19: 636 * 64%
Fat:
 
Prot:
 
Carbs:
22.19g
 
49.94g
 
56.30g
- -
Mon 3: 591 * 49%
Fat:
 
Prot:
 
Carbs:
15.00g
 
45.52g
 
71.97g
- -
Sun 2: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
87.56g
 
103.26g
 
133.11g
2654*  1298
Sat 1: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
38.49g
 
64.20g
 
131.01g
2313*  1203
May 2024
Fri 31: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
49.09g
 
76.97g
 
94.57g
2772*  1700
Thu 30: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
22.58g
 
90.44g
 
135.34g
3373*  2251
Wed 29: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
37.41g
 
70.61g
 
141.22g
3240*  2079
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