| November 2022 |
| Wed 2: |
489 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
21.75g |
|
62.68g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
571 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
16.41g |
|
83.27g |
|
-
|
-
|
| Sun 23: |
537 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
17.04g |
|
81.85g |
|
-
|
-
|
| Wed 19: |
842 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
40.78g |
|
123.81g |
|
-
|
-
|
| Sun 16: |
286 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
10.74g |
|
39.36g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
764 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
32.13g |
|
106.84g |
|
-
|
-
|
| Wed 13: |
1571 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
53.29g |
|
224.75g |
|
-
|
-
|
| Tue 12: |
1165 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
41.34g |
|
180.21g |
|
-
|
-
|
| Mon 11: |
1911 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
63.46g |
|
284.76g |
|
1376*
|
 535
|
| Sun 10: |
1789 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
55.94g |
|
268.52g |
|
-
|
-
|
| Fri 8: |
1461 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
48.67g |
|
248.15g |
|
-
|
-
|
| Thu 7: |
1045 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
39.68g |
|
166.95g |
|
1376*
|
 331
|
| Wed 6: |
2014 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
62.76g |
|
312.45g |
|
1376*
|
638
|
| April 2021 |
| Tue 20: |
2044 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
124.58g |
|
239.92g |
|
1640*
|
404
|
| Mon 19: |
2039 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
128.67g |
|
227.36g |
|
1640*
|
399
|
| Sun 18: |
1789 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
112.88g |
|
235.30g |
|
1425*
|
364
|
| Sat 17: |
2046 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
144.90g |
|
284.08g |
|
1640*
|
406
|
| Fri 16: |
2100 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
109.80g |
|
303.72g |
|
1640*
|
460
|
| Thu 15: |
2395 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.28g |
|
166.40g |
|
261.09g |
|
1640*
|
755
|
| Wed 14: |
1605 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
66.57g |
|
239.87g |
|
1425*
|
180
|
