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Alfonsus Dwi Irawan
Alfonsus Dwi Irawan
Joined December 2020
Posts
34
Following
2
Followers
3
Weight History
Start Weight
52 kg
Lost so far:
4.5 kg
Current Weight
56.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70 kg
Still to go:
13.5 kg
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Alfonsus Dwi Irawan's Weight History
View Complete History
Following
frdrski
Last weigh in:
steady weight
kartikaprincc
Last weigh in:
Gaining 4.9 kg a Week
Alfonsus Dwi Irawan's Recent Food & Exercise
Banana
Canola Oil
Broccoli
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
Sexual Activity
View Diet Calendar