assyifashaumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 208 * 17%
Fat:
 
Prot:
 
Carbs:
3.04g
 
6.70g
 
38.22g
- -
Tue 29: 282 * 24%
Fat:
 
Prot:
 
Carbs:
15.50g
 
44.34g
 
23.84g
- -
Mon 28: 521 * 43%
Fat:
 
Prot:
 
Carbs:
19.10g
 
25.94g
 
69.88g
- -
Sun 27: 350 * 29%
Fat:
 
Prot:
 
Carbs:
16.82g
 
36.73g
 
12.58g
- -
Sun 13: 696 * 58%
Fat:
 
Prot:
 
Carbs:
24.17g
 
21.15g
 
96.21g
- -
Sat 12: 181 * 15%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.46g
 
31.22g
- -
Fri 11: 671 * 56%
Fat:
 
Prot:
 
Carbs:
37.61g
 
35.54g
 
48.31g
1878*  1207
Thu 10: 492 * 41%
Fat:
 
Prot:
 
Carbs:
19.71g
 
20.31g
 
61.11g
1843*  1351
Wed 9: 418 * 35%
Fat:
 
Prot:
 
Carbs:
12.30g
 
8.40g
 
75.15g
- -
May 2021
Sun 9: 825 * 69%
Fat:
 
Prot:
 
Carbs:
43.34g
 
58.54g
 
49.67g
- -
Sat 8: 758 * 63%
Fat:
 
Prot:
 
Carbs:
33.06g
 
41.85g
 
71.27g
- -
Thu 6: 826 * 69%
Fat:
 
Prot:
 
Carbs:
36.00g
 
111.73g
 
8.71g
- -
Sat 1: 617 * 51%
Fat:
 
Prot:
 
Carbs:
19.12g
 
22.22g
 
87.76g
- -
April 2021
Fri 30: 800 * 67%
Fat:
 
Prot:
 
Carbs:
31.53g
 
45.49g
 
87.94g
- -
Wed 28: 898 * 75%
Fat:
 
Prot:
 
Carbs:
32.31g
 
74.63g
 
74.47g
- -
Tue 27: 428 * 36%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.48g
 
39.60g
- -
Mon 26: 428 * 36%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.48g
 
39.60g
- -
Sun 25: 584 * 49%
Fat:
 
Prot:
 
Carbs:
25.33g
 
30.46g
 
59.93g
- -
Sat 24: 428 * 36%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.48g
 
39.60g
- -
Fri 23: 428 * 36%
Fat:
 
Prot:
 
Carbs:
17.32g
 
28.48g
 
39.60g
- -
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