assyifashaumi - Member

assyifashaumi

Joined December 2020

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Weight History

Start Weight

70 kg

Lost so far: 3 kg

Current Weight

67 kg
Performance: Losing 1.2 kg a Week

Goal weight

60 kg

Still to go: 7 kg

assyifashaumi's Weight History

	audreymikha
	Last weigh in: Gaining 0.5 kg a Week

	Toasted Bread
	Egg Noodles (Enriched, Cooked)
	Chococashew
	Running (jogging) - 8/kph
	High Intensity Interval Training (HIIT)
	Pedalling