Leandrosolon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 5: 73 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.80g
 
19.17g
844*  771
Fri 2: 318 * 12%
Fat:
 
Prot:
 
Carbs:
13.91g
 
16.31g
 
31.57g
1618*  1300
Thu 1: - - 88* -
January 2018
Wed 31: 241 * 9%
Fat:
 
Prot:
 
Carbs:
10.22g
 
7.63g
 
31.17g
1527*  1286
Tue 30: 1127 * 43%
Fat:
 
Prot:
 
Carbs:
36.80g
 
51.49g
 
150.47g
1119*  8
Mon 29: 969 * 37%
Fat:
 
Prot:
 
Carbs:
29.12g
 
33.07g
 
150.57g
2391*  1422
Sat 27: 448 * 17%
Fat:
 
Prot:
 
Carbs:
13.29g
 
27.13g
 
52.23g
1161*  713
Fri 26: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
62.63g
 
48.83g
 
159.85g
3118*  1722
Thu 25: 1114 * 43%
Fat:
 
Prot:
 
Carbs:
40.22g
 
33.07g
 
156.34g
4084*  2970
Wed 24: 817 * 31%
Fat:
 
Prot:
 
Carbs:
43.79g
 
40.25g
 
65.67g
2341*  1524
Tue 23: 608 * 23%
Fat:
 
Prot:
 
Carbs:
22.80g
 
21.86g
 
79.65g
2103*  1495
Mon 22: 727 * 28%
Fat:
 
Prot:
 
Carbs:
37.95g
 
33.94g
 
61.30g
- -
Fri 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 16: 470 * 18%
Fat:
 
Prot:
 
Carbs:
31.70g
 
41.96g
 
1.02g
- -
November 2017
Wed 29: 142 * 5%
Fat:
 
Prot:
 
Carbs:
4.55g
 
2.33g
 
22.84g
995*  853
Tue 28: 2422 * 93%
Fat:
 
Prot:
 
Carbs:
87.38g
 
91.98g
 
317.22g
1038*  1384
Sat 25: 922 * 35%
Fat:
 
Prot:
 
Carbs:
18.13g
 
43.96g
 
139.64g
- -
Fri 24: 1546 * 59%
Fat:
 
Prot:
 
Carbs:
75.93g
 
92.36g
 
118.74g
3013*  1467
Thu 23: 1087 * 42%
Fat:
 
Prot:
 
Carbs:
53.76g
 
57.23g
 
94.77g
2918*  1831
Wed 22: 2078 * 80%
Fat:
 
Prot:
 
Carbs:
60.22g
 
95.61g
 
289.77g
3948*  1870
August 2017
Mon 7: 1051 * 40%
Fat:
 
Prot:
 
Carbs:
35.47g
 
20.00g
 
158.68g
- -
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