Leandrosolon - Member

Leandrosolon

Joined November 2012

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Weight History

Start Weight

99 kg

Lost so far: 1.2 kg

Current Weight

100.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

90 kg

Still to go: 10.2 kg

Leandrosolon's Weight History

	taticasanova
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Tosta low carb.

View Complete Cook Book