Miftkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 366 * 41%
Fat:
 
Prot:
 
Carbs:
14.34g
 
24.19g
 
33.94g
- -
Wed 2: 1116 * 124%
Fat:
 
Prot:
 
Carbs:
69.21g
 
49.44g
 
89.52g
- -
Tue 1: 951 * 106%
Fat:
 
Prot:
 
Carbs:
43.65g
 
24.90g
 
123.47g
- -
May 2021
Mon 31: 1215 * 135%
Fat:
 
Prot:
 
Carbs:
66.87g
 
45.12g
 
119.00g
- -
Sun 30: 566 * 63%
Fat:
 
Prot:
 
Carbs:
16.46g
 
28.03g
 
73.98g
- -
Sat 29: 1039 * 115%
Fat:
 
Prot:
 
Carbs:
29.23g
 
52.56g
 
152.51g
- -
Fri 28: 1220 * 136%
Fat:
 
Prot:
 
Carbs:
32.02g
 
58.68g
 
186.89g
- -
Thu 27: 741 * 82%
Fat:
 
Prot:
 
Carbs:
26.60g
 
47.07g
 
81.79g
1145*  404
Wed 26: 971 * 97%
Fat:
 
Prot:
 
Carbs:
58.66g
 
51.56g
 
72.08g
- -
Tue 25: 967 * 97%
Fat:
 
Prot:
 
Carbs:
36.25g
 
48.90g
 
121.62g
1170*  203
Mon 24: 898 * 90%
Fat:
 
Prot:
 
Carbs:
28.24g
 
26.08g
 
135.31g
- -
March 2021
Wed 3: 59 * 6%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
December 2020
Thu 3: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
32.15g
 
51.93g
 
162.21g
987*  94
November 2020
Thu 26: - - 987* -
Thu 12: 632 * 63%
Fat:
 
Prot:
 
Carbs:
11.88g
 
22.17g
 
123.74g
999*  367
Wed 11: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
33.01g
 
31.48g
 
200.08g
1145*  79
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