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Miftkz
Miftkz
Joined November 2020
Posts
13
Following
0
Followers
0
Weight History
Start Weight
47 kg
Lost so far:
4 kg
Current Weight
43 kg
Performance:
Losing 0.1 kg a Week
Goal weight
35 kg
Still to go:
8 kg
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Miftkz's Weight History
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Miftkz's Recent Food & Exercise
Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Coklat Pisang
Rissole
High Intensity Interval Training (HIIT)
View Diet Calendar