Jothika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
43.00g
- -
January 2020
Wed 29: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
74.86g
 
51.62g
 
168.13g
- -
November 2014
Sun 23: 2211 * 126%
Fat:
 
Prot:
 
Carbs:
124.71g
 
90.29g
 
190.66g
2601*  390
Sat 22: 2218 * 127%
Fat:
 
Prot:
 
Carbs:
106.37g
 
73.57g
 
263.19g
- -
Fri 21: 1493 * 85%
Fat:
 
Prot:
 
Carbs:
76.59g
 
43.44g
 
159.70g
- -
Thu 20: 942 * 54%
Fat:
 
Prot:
 
Carbs:
58.32g
 
27.34g
 
83.57g
- -
Wed 19: 1602 * 92%
Fat:
 
Prot:
 
Carbs:
77.93g
 
57.78g
 
134.31g
2886*  1284
Tue 18: 2167 * 124%
Fat:
 
Prot:
 
Carbs:
89.62g
 
99.35g
 
268.16g
3419*  1252
Mon 17: 2040 * 117%
Fat:
 
Prot:
 
Carbs:
93.21g
 
71.74g
 
254.42g
2376*  336
Sun 16: 1600 * 91%
Fat:
 
Prot:
 
Carbs:
68.49g
 
62.49g
 
193.57g
2399*  799
Sat 15: 1918 * 110%
Fat:
 
Prot:
 
Carbs:
92.43g
 
102.91g
 
165.27g
2399*  481
Fri 14: 2129 * 122%
Fat:
 
Prot:
 
Carbs:
124.12g
 
67.52g
 
192.23g
2399*  270
Thu 13: 1444 * 83%
Fat:
 
Prot:
 
Carbs:
53.26g
 
43.72g
 
161.99g
2399*  955
Wed 12: 1532 * 88%
Fat:
 
Prot:
 
Carbs:
67.27g
 
50.06g
 
191.77g
2570*  1038
Tue 11: 1929 * 110%
Fat:
 
Prot:
 
Carbs:
108.91g
 
149.05g
 
148.99g
3425*  1496
Mon 10: 1935 * 111%
Fat:
 
Prot:
 
Carbs:
71.68g
 
67.34g
 
277.29g
2490*  555
Sun 9: 1634 * 93%
Fat:
 
Prot:
 
Carbs:
60.65g
 
56.48g
 
152.25g
2434*  800
Sat 8: 1847 * 106%
Fat:
 
Prot:
 
Carbs:
78.04g
 
35.34g
 
178.41g
2399*  552
Fri 7: 2060 * 118%
Fat:
 
Prot:
 
Carbs:
123.50g
 
76.50g
 
163.00g
2592*  532
Thu 6: 1583 * 90%
Fat:
 
Prot:
 
Carbs:
69.03g
 
46.95g
 
177.25g
2673*  1090
Get the app
    
© 2024 FatSecret. All rights reserved.