| December 2023 |
| Sat 30: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
24.78g |
|
95.22g |
|
-
|
-
|
| Fri 29: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
30.32g |
|
157.47g |
|
1672*
|
 445
|
| Wed 27: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
28.66g |
|
93.06g |
|
-
|
-
|
| Tue 26: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
27.79g |
|
102.90g |
|
-
|
-
|
| Mon 25: |
-
|
-
|
|
1725*
|
-
|
| Sat 23: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
23.11g |
|
96.69g |
|
1672*
|
1120
|
| Fri 22: |
-
|
-
|
|
1672*
|
-
|
| Wed 20: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
17.50g |
|
66.72g |
|
-
|
-
|
| Tue 19: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
15.41g |
|
81.90g |
|
1665*
|
996
|
| Mon 18: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
31.11g |
|
162.03g |
|
1648*
|
516
|
| Sun 17: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
27.13g |
|
159.23g |
|
-
|
-
|
| Sat 16: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
22.22g |
|
145.93g |
|
1631*
|
879
|
| Fri 15: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
74.34g |
|
155.59g |
|
-
|
-
|
| Thu 14: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
35.54g |
|
167.58g |
|
1764*
|
822
|
| Wed 13: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
47.08g |
|
219.23g |
|
1623*
|
330
|
| Tue 12: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
37.27g |
|
236.76g |
|
1730*
|
321
|
| Mon 11: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
32.29g |
|
230.64g |
|
-
|
-
|
| Sun 10: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
16.05g |
|
119.40g |
|
1629*
|
1022
|
| Sat 9: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
53.22g |
|
142.06g |
|
-
|
-
|
| Fri 8: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
25.44g |
|
163.48g |
|
1596*
|
621
|
| Thu 7: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
37.46g |
|
197.69g |
|
1609*
|
433
|
| Wed 6: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
41.32g |
|
171.24g |
|
1654*
|
548
|
