ayuwinangun30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 654 * 34%
Fat:
 
Prot:
 
Carbs:
14.16g
 
46.99g
 
82.80g
- -
April 2024
Tue 16: 231 * 12%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
January 2023
Thu 12: 1322 * 98%
Fat:
 
Prot:
 
Carbs:
36.36g
 
96.21g
 
159.63g
- -
Tue 10: 1340 * 99%
Fat:
 
Prot:
 
Carbs:
39.93g
 
102.95g
 
148.84g
- -
Tue 3: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
48.34g
 
83.04g
 
140.43g
- -
Mon 2: 1117 * 83%
Fat:
 
Prot:
 
Carbs:
34.76g
 
91.16g
 
121.54g
- -
Sun 1: 716 * 53%
Fat:
 
Prot:
 
Carbs:
26.85g
 
57.85g
 
63.52g
- -
December 2022
Sat 31: 963 * 71%
Fat:
 
Prot:
 
Carbs:
22.73g
 
109.19g
 
80.22g
- -
Fri 30: 1149 * 85%
Fat:
 
Prot:
 
Carbs:
36.43g
 
101.41g
 
101.86g
- -
Thu 29: 910 * 67%
Fat:
 
Prot:
 
Carbs:
26.11g
 
80.98g
 
81.25g
- -
Sun 25: 1140 * 85%
Fat:
 
Prot:
 
Carbs:
17.86g
 
113.43g
 
132.84g
- -
Fri 23: 837 * 62%
Fat:
 
Prot:
 
Carbs:
39.36g
 
31.55g
 
90.80g
- -
Thu 22: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
24.21g
 
93.13g
 
172.61g
- -
Wed 21: 1438 * 107%
Fat:
 
Prot:
 
Carbs:
29.13g
 
101.98g
 
192.79g
- -
Tue 20: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
29.97g
 
110.29g
 
158.51g
- -
Mon 19: 1305 * 97%
Fat:
 
Prot:
 
Carbs:
31.22g
 
93.77g
 
159.04g
- -
Sun 18: 1039 * 70%
Fat:
 
Prot:
 
Carbs:
40.53g
 
102.91g
 
67.10g
- -
Thu 15: 379 * 26%
Fat:
 
Prot:
 
Carbs:
13.40g
 
17.66g
 
43.20g
- -
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