champ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2009
Fri 20: - - 1396* -
December 2008
Mon 15: - - 1283* -
Fri 12: 103 * -
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.34g
 
17.92g
1358*  1255
Thu 11: - - 1703* -
Thu 4: - - 1323* -
November 2008
Wed 12: 473 * -
Fat:
 
Prot:
 
Carbs:
2.26g
 
19.52g
 
106.86g
1388*  915
Tue 11: - - 1551* -
Mon 10: - - 1449* -
Tue 4: 1231 * -
Fat:
 
Prot:
 
Carbs:
50.47g
 
73.36g
 
123.98g
1599*  368
October 2008
Sat 11: 1398 * -
Fat:
 
Prot:
 
Carbs:
48.73g
 
71.40g
 
173.45g
1354*  44
Mon 6: 599 * -
Fat:
 
Prot:
 
Carbs:
12.94g
 
23.06g
 
107.70g
- -
Sun 5: 1167 * -
Fat:
 
Prot:
 
Carbs:
43.10g
 
46.48g
 
165.03g
1497*  330
Sat 4: 1039 * -
Fat:
 
Prot:
 
Carbs:
47.35g
 
30.52g
 
135.38g
1590*  551
Fri 3: 435 * -
Fat:
 
Prot:
 
Carbs:
2.34g
 
19.57g
 
95.97g
- -
September 2008
Fri 26: 220 * -
Fat:
 
Prot:
 
Carbs:
2.10g
 
6.12g
 
48.70g
1343*  1123
Tue 23: - - 1261* -
Mon 22: 229 * -
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
30.00g
- -
Sun 21: 617 * -
Fat:
 
Prot:
 
Carbs:
21.16g
 
35.13g
 
82.42g
- -
August 2008
Tue 19: - - 2061* -
Mon 18: 1519 * -
Fat:
 
Prot:
 
Carbs:
44.59g
 
47.61g
 
236.35g
1982*  463
Sun 17: 3479 * -
Fat:
 
Prot:
 
Carbs:
131.96g
 
145.96g
 
443.67g
1598*  1881
Sat 16: 616 * -
Fat:
 
Prot:
 
Carbs:
24.33g
 
14.81g
 
89.40g
1699*  1083
Fri 15: 837 * -
Fat:
 
Prot:
 
Carbs:
33.25g
 
26.94g
 
117.13g
- -
Wed 13: 421 * -
Fat:
 
Prot:
 
Carbs:
19.80g
 
10.76g
 
57.97g
1836*  1415
Tue 12: 673 * -
Fat:
 
Prot:
 
Carbs:
33.19g
 
13.14g
 
93.89g
1491*  818
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