champ - Member

champ

Joined June 2008

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Weight History

Start Weight

52 kg

Lost so far: 3 kg

Current Weight

55 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 5 kg

champ's Weight History

	Agirlthatgambles
	Last weigh in: Gaining 0.1 kg a Week

Calories: 88kcal | Fat: 3.83g | Carbs: 12.96g | Prot: 2.44g

This hash will get your breakfast started right.

Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

View Complete Cook Book

	Oats Cereal (Instant, Dry, Fortified)
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Pineapple
	Sitting
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph