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Yields:
4 serving(s)
Meal type:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amos11

Chunky Vegetable Hash

This hash will get your breakfast started right.

Ingredients

Directions

  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
  3. Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
  4. Cover and cook, stirring occasionally, 4 minutes longer.
  5. Remove from the heat and serve hash by itself or with a poached egg.
149 members have added this recipe to their cookbook.
 

Reviews 
good~
user vote
10 Jul 08 by member: whlikear
Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
user vote
07 Jul 08 by member: MommieAnya0220

     
 

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Nutritional Summary:

There are 88 calories in 1 serving of Chunky Vegetable Hash.
Calorie Breakdown: 36% fat, 54% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
366 kj
4%
88 kcal
Fat
3.83g
5%
Saturated Fat
0.552g
3%
Monounsaturated Fat
2.497g
Polyunsaturated Fat
0.567g
Carbohydrates
12.96g
5%
Sugar
2.82g
3%
Fibre
3.9g
Protein
2.44g
5%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
422mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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