Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: amos11 ![](https://m.ftscrt.com/static/member/514b34cb-db6d-47f9-8fe6-8c586676f7ce_tiny.jpg)
Chunky Vegetable Hash
This hash will get your breakfast started right.
Ingredients
Directions
- In a large skillet, heat oil over medium-high heat.
- Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
- Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
- Cover and cook, stirring occasionally, 4 minutes longer.
- Remove from the heat and serve hash by itself or with a poached egg.
149 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
07 Jul 08 by member: MommieAnya0220
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 88 calories in 1 serving of Chunky Vegetable Hash.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 36% fat, 54% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
366 kj
4%
88 kcal
Fat
3.83g
5%
Saturated Fat
0.552g
3%
Monounsaturated Fat
2.497g
Polyunsaturated Fat
0.567g
Carbohydrates
12.96g
5%
Sugar
2.82g
3%
Fibre
3.9g
Protein
2.44g
5%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
422mg
21%
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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*Based on an RDI of 2000 calories
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