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whlikear
whlikear
Joined June 2008
Posts
1
Following
1
Followers
1
Weight History
Start Weight
21.3 kg
Lost so far:
0 kg
Current Weight
21.3 kg
Performance:
steady weight
Goal weight
21.3 kg
Still to go:
0 kg
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Tell us about yourself
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whlikear's Weight History
View Complete History
Following
bullytrouble
Last weigh in:
Losing 0.1 kg a Week
whlikear's Cook Book
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
View Complete Cook Book
whlikear's Recent Food & Exercise
Nutri-Grain Whole Wheat Waffles
Orange Peel
Sugar-Apples (Sweetsop)
Dance (fast step, aerobic)
View Diet Calendar