shy.sheyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
66.98g
 
93.64g
 
119.82g
- -
Tue 21: 756 * 44%
Fat:
 
Prot:
 
Carbs:
38.61g
 
71.08g
 
32.68g
- -
Mon 20: 583 * 34%
Fat:
 
Prot:
 
Carbs:
21.24g
 
49.48g
 
50.76g
- -
Sun 19: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
39.62g
 
77.20g
 
131.02g
- -
Sat 18: 672 * 40%
Fat:
 
Prot:
 
Carbs:
31.53g
 
48.88g
 
46.75g
- -
Fri 17: 284 * 17%
Fat:
 
Prot:
 
Carbs:
16.01g
 
26.69g
 
6.40g
- -
Thu 16: 872 * 51%
Fat:
 
Prot:
 
Carbs:
39.16g
 
83.94g
 
48.93g
- -
Wed 15: 209 * 12%
Fat:
 
Prot:
 
Carbs:
13.91g
 
18.96g
 
2.63g
- -
Tue 14: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
47.81g
 
96.29g
 
131.95g
- -
Mon 13: 849 * 50%
Fat:
 
Prot:
 
Carbs:
23.17g
 
79.26g
 
76.99g
- -
Sun 12: 902 * 53%
Fat:
 
Prot:
 
Carbs:
37.87g
 
68.21g
 
74.55g
- -
Sat 11: 698 * 41%
Fat:
 
Prot:
 
Carbs:
24.89g
 
45.02g
 
79.78g
- -
Fri 10: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
64.78g
 
102.27g
 
96.13g
- -
Thu 9: 671 * 39%
Fat:
 
Prot:
 
Carbs:
30.06g
 
31.46g
 
75.63g
- -
Tue 7: 399 * 23%
Fat:
 
Prot:
 
Carbs:
11.87g
 
17.20g
 
62.76g
- -
Mon 6: 998 * 59%
Fat:
 
Prot:
 
Carbs:
47.69g
 
29.01g
 
114.76g
- -
November 2023
Wed 29: 898 * 53%
Fat:
 
Prot:
 
Carbs:
48.05g
 
64.02g
 
47.56g
- -
Tue 28: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
40.48g
 
50.41g
 
121.47g
- -
Mon 27: 792 * 47%
Fat:
 
Prot:
 
Carbs:
25.92g
 
59.41g
 
78.16g
- -
Sun 26: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
35.05g
 
49.31g
 
142.42g
- -
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