acastiglione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2010
Wed 6: 472 -
Fat:
 
Prot:
 
Carbs:
0.88g
 
24.30g
 
88.96g
1775*  1303
May 2009
Thu 14: 1569 * -
Fat:
 
Prot:
 
Carbs:
67.36g
 
113.04g
 
132.19g
- -
December 2008
Tue 2: 524 * -
Fat:
 
Prot:
 
Carbs:
37.41g
 
29.43g
 
22.96g
- -
Mon 1: 884 * -
Fat:
 
Prot:
 
Carbs:
57.42g
 
53.70g
 
49.78g
- -
October 2008
Thu 9: 792 * -
Fat:
 
Prot:
 
Carbs:
51.74g
 
60.87g
 
21.69g
- -
Wed 8: 809 * -
Fat:
 
Prot:
 
Carbs:
43.73g
 
72.27g
 
28.10g
- -
Tue 7: 1249 * -
Fat:
 
Prot:
 
Carbs:
94.23g
 
76.69g
 
20.82g
- -
Mon 6: 656 * -
Fat:
 
Prot:
 
Carbs:
45.15g
 
49.17g
 
11.70g
- -
September 2008
Tue 30: 128 * -
Fat:
 
Prot:
 
Carbs:
5.14g
 
14.21g
 
6.17g
2097*  1969
Tue 23: 116 * -
Fat:
 
Prot:
 
Carbs:
5.07g
 
14.05g
 
3.02g
1607*  1491
Mon 22: 473 * -
Fat:
 
Prot:
 
Carbs:
25.04g
 
47.63g
 
11.91g
1857*  1384
Sun 21: 966 * -
Fat:
 
Prot:
 
Carbs:
68.68g
 
24.62g
 
21.48g
- -
Sat 20: 454 * -
Fat:
 
Prot:
 
Carbs:
26.65g
 
33.10g
 
22.53g
1638*  1184
Fri 19: 525 * -
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.80g
 
26.80g
- -
Thu 18: 1387 * -
Fat:
 
Prot:
 
Carbs:
44.92g
 
154.71g
 
20.26g
- -
Wed 17: 1627 * -
Fat:
 
Prot:
 
Carbs:
86.65g
 
108.08g
 
15.43g
2156*  529
Tue 16: 1134 * -
Fat:
 
Prot:
 
Carbs:
49.17g
 
80.02g
 
26.92g
2219*  1085
Mon 15: 1240 * -
Fat:
 
Prot:
 
Carbs:
75.75g
 
58.04g
 
22.46g
2193*  953
Fri 12: 1449 * -
Fat:
 
Prot:
 
Carbs:
109.58g
 
98.87g
 
14.64g
2175  726
Thu 11: 619 -
Fat:
 
Prot:
 
Carbs:
27.49g
 
62.47g
 
27.63g
2093*  1474
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