| September 2023 |
| Fri 1: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
15.40g |
|
83.50g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
62.95g |
|
136.47g |
|
-
|
-
|
| Wed 30: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
83.25g |
|
128.37g |
|
-
|
-
|
| Tue 29: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
54.74g |
|
219.21g |
|
-
|
-
|
| Mon 28: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
62.36g |
|
181.84g |
|
-
|
-
|
| Sun 27: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
73.19g |
|
151.91g |
|
-
|
-
|
| Sat 26: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
78.15g |
|
153.63g |
|
-
|
-
|
| Fri 25: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
44.64g |
|
112.64g |
|
-
|
-
|
| Thu 24: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
66.18g |
|
112.17g |
|
-
|
-
|
| Wed 23: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
57.99g |
|
111.35g |
|
-
|
-
|
| Tue 22: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
49.18g |
|
83.48g |
|
-
|
-
|
| Thu 17: |
810 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
32.44g |
|
86.93g |
|
-
|
-
|
| Tue 1: |
168 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
32.90g |
|
116.10g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
9.59g |
|
28.83g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1441 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
59.29g |
|
159.44g |
|
-
|
-
|
| Sun 19: |
1023 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
73.70g |
|
91.65g |
|
-
|
-
|
| Sat 18: |
1128 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
47.37g |
|
127.82g |
|
-
|
-
|
| Fri 17: |
1300 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
76.93g |
|
78.64g |
|
-
|
-
|
| Thu 16: |
1081 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
110.21g |
|
44.44g |
|
-
|
-
|
