ratu denik - Member

ratu denik

Joined September 2020

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Weight History

Start Weight

86.4 kg

Lost so far: 0.4 kg

Current Weight

86.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 31.8 kg

ratu denik's Weight History

	Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
	Sweet Potato (without Skin, Cooked, Boiled)
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)