| October 2021 |
| Thu 21: |
811 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
21.02g |
|
112.12g |
|
-
|
-
|
| Thu 7: |
851 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
19.89g |
|
159.85g |
|
-
|
-
|
| Fri 1: |
318 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
142 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
26.68g |
|
0.00g |
|
-
|
-
|
| Wed 29: |
646 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
43.85g |
|
55.92g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
204 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
18.15g |
|
24.13g |
|
-
|
-
|
| Fri 13: |
274 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
19.02g |
|
2.16g |
|
-
|
-
|
| Tue 10: |
488 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
37.91g |
|
62.68g |
|
-
|
-
|
| Mon 9: |
742 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
20.04g |
|
130.18g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.84g |
|
64.85g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
652 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
7.47g |
|
119.90g |
|
-
|
-
|
| Wed 24: |
224 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
2.35g |
|
53.28g |
|
-
|
-
|
| Tue 23: |
2200 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
57.21g |
|
341.19g |
|
-
|
-
|
| Sun 21: |
2839 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
97.30g |
|
509.44g |
|
-
|
-
|
| Sat 20: |
2541 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
71.92g |
|
414.48g |
|
-
|
-
|
| Fri 19: |
2574 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
71.90g |
|
432.00g |
|
-
|
-
|
| Thu 18: |
1955 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
65.35g |
|
269.96g |
|
-
|
-
|
| Wed 17: |
2203 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
38.46g |
|
422.44g |
|
-
|
-
|
| Tue 16: |
2117 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
66.64g |
|
363.94g |
|
-
|
-
|
| Mon 15: |
2135 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
44.95g |
|
363.18g |
|
-
|
-
|
