Ridwan124 - Member

Ridwan124

Joined August 2020

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Following

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Weight History

Start Weight

80 kg

Lost so far: 13.1 kg

Current Weight

66.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight

69.8 kg

Still to go: 2.9 kg

Ridwan124's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

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	Martabak Manis
	Bakmi
	White Rice (Medium-Grain, Cooked)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Endurance Sport