mousa510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Mon 25: 636 * 24%
Fat:
 
Prot:
 
Carbs:
58.45g
 
15.83g
 
22.28g
- -
September 2014
Wed 10: 878 * 34%
Fat:
 
Prot:
 
Carbs:
62.35g
 
58.17g
 
24.00g
- -
Tue 9: 593 * 23%
Fat:
 
Prot:
 
Carbs:
41.15g
 
38.69g
 
24.99g
- -
Mon 8: 1281 * 49%
Fat:
 
Prot:
 
Carbs:
85.17g
 
82.19g
 
51.60g
- -
Sun 7: 1115 * 43%
Fat:
 
Prot:
 
Carbs:
77.45g
 
66.54g
 
41.26g
- -
Sat 6: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
155.52g
 
150.24g
 
12.65g
- -
June 2013
Wed 26: 180 7%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
9.00g
- -
March 2012
Wed 28: 80 * 3%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
21.00g
- -
Wed 14: 1579 * 61%
Fat:
 
Prot:
 
Carbs:
105.16g
 
122.22g
 
64.65g
- -
Mon 12: 1958 75%
Fat:
 
Prot:
 
Carbs:
151.20g
 
99.00g
 
73.25g
- -
Fri 2: 402 * 15%
Fat:
 
Prot:
 
Carbs:
25.87g
 
35.07g
 
5.49g
- -
February 2012
Mon 27: 767 * 30%
Fat:
 
Prot:
 
Carbs:
57.47g
 
46.76g
 
16.62g
- -
January 2012
Tue 17: 2152 80%
Fat:
 
Prot:
 
Carbs:
172.75g
 
108.77g
 
52.03g
- -
Mon 16: 2144 * 79%
Fat:
 
Prot:
 
Carbs:
154.57g
 
153.18g
 
29.33g
- -
Sun 15: 2666 * 99%
Fat:
 
Prot:
 
Carbs:
215.37g
 
129.72g
 
68.49g
- -
Mon 9: 2147 * 80%
Fat:
 
Prot:
 
Carbs:
181.62g
 
109.98g
 
27.28g
- -
Wed 4: 2460 * 137%
Fat:
 
Prot:
 
Carbs:
185.74g
 
171.66g
 
40.44g
- -
Tue 3: 1067 59%
Fat:
 
Prot:
 
Carbs:
94.42g
 
30.33g
 
29.89g
- -
December 2011
Mon 26: 396 * 22%
Fat:
 
Prot:
 
Carbs:
37.11g
 
6.55g
 
10.56g
- -
November 2011
Mon 28: 442 * 25%
Fat:
 
Prot:
 
Carbs:
29.38g
 
36.84g
 
5.13g
- -
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