cahkk2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2008
Wed 20: 1136 * -
Fat:
 
Prot:
 
Carbs:
32.68g
 
88.29g
 
123.07g
- -
Mon 18: 850 * -
Fat:
 
Prot:
 
Carbs:
34.50g
 
45.00g
 
94.00g
- -
Fri 15: 200 * -
Fat:
 
Prot:
 
Carbs:
8.00g
 
14.00g
 
17.00g
- -
Thu 14: 973 * -
Fat:
 
Prot:
 
Carbs:
33.00g
 
57.00g
 
113.00g
- -
Wed 13: 975 * -
Fat:
 
Prot:
 
Carbs:
25.50g
 
59.00g
 
131.00g
- -
Tue 12: 1015 * -
Fat:
 
Prot:
 
Carbs:
33.50g
 
51.50g
 
127.50g
- -
Mon 11: 945 -
Fat:
 
Prot:
 
Carbs:
34.50g
 
62.50g
 
96.50g
- -
Fri 8: 1075 * -
Fat:
 
Prot:
 
Carbs:
31.00g
 
64.00g
 
137.00g
- -
Thu 7: 50 * -
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.00g
 
0.00g
- -
Wed 6: 1160 * -
Fat:
 
Prot:
 
Carbs:
33.50g
 
71.00g
 
154.00g
- -
Tue 5: 912 * -
Fat:
 
Prot:
 
Carbs:
32.82g
 
44.58g
 
111.78g
- -
Mon 4: 1132 * -
Fat:
 
Prot:
 
Carbs:
17.34g
 
56.68g
 
180.02g
- -
Sat 2: 988 * -
Fat:
 
Prot:
 
Carbs:
27.59g
 
63.74g
 
126.69g
1865*  877
Fri 1: 200 * -
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.00g
 
42.00g
- -
July 2008
Wed 30: 1160 * -
Fat:
 
Prot:
 
Carbs:
24.83g
 
34.10g
 
227.07g
- -
Tue 29: 1197 -
Fat:
 
Prot:
 
Carbs:
28.88g
 
64.66g
 
171.48g
- -
Mon 28: 1203 -
Fat:
 
Prot:
 
Carbs:
30.40g
 
76.08g
 
161.11g
- -
Sun 27: 1073 -
Fat:
 
Prot:
 
Carbs:
28.40g
 
60.08g
 
157.11g
- -
Sat 26: 1220 -
Fat:
 
Prot:
 
Carbs:
36.00g
 
50.00g
 
188.00g
- -
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