| July 2024 |
| Fri 12: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.10g |
|
22.20g |
|
-
|
-
|
| Thu 11: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
48.29g |
|
171.94g |
|
-
|
-
|
| Wed 10: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
55.51g |
|
219.31g |
|
2571*
|
 1076
|
| Tue 9: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
52.29g |
|
262.02g |
|
2449*
|
969
|
| Mon 8: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
67.50g |
|
218.17g |
|
-
|
-
|
| Sun 7: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
23.90g |
|
200.50g |
|
2510*
|
1510
|
| April 2024 |
| Fri 12: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
29.04g |
|
68.75g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
15.33g |
|
47.84g |
|
-
|
-
|
| Thu 18: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
48.72g |
|
192.09g |
|
-
|
-
|
| Mon 15: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
72.22g |
|
173.92g |
|
-
|
-
|
| Sun 14: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.72g |
|
57.38g |
|
136.43g |
|
-
|
-
|
| Sat 13: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
18.09g |
|
96.64g |
|
-
|
-
|
| Fri 12: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
82.78g |
|
185.69g |
|
2196*
|
762
|
| Thu 11: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
59.01g |
|
102.66g |
|
2283*
|
1066
|
| Wed 10: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
58.91g |
|
101.85g |
|
-
|
-
|
| Tue 9: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
73.90g |
|
128.43g |
|
-
|
-
|
| Mon 8: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
41.30g |
|
237.55g |
|
-
|
-
|
| Sun 7: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
56.34g |
|
208.01g |
|
-
|
-
|
| Sat 6: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
21.66g |
|
136.41g |
|
-
|
-
|
| Fri 5: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
90.30g |
|
161.71g |
|
-
|
-
|
