omar mandour - Member

omar mandour

Joined August 2020

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Following

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Weight History

Start Weight

102 kg

Lost so far: 19 kg

Current Weight

83 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 8 kg

omar mandour's Weight History

	mnon.amgad
	Last weigh in: Gaining 0.1 kg a Week

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	Soft Serve Ice Cream
	Beef and Vegetables (Mixture)
	White Rice (Short-Grain, Cooked)
	Walking (exercise) - 5.5/kph
	Walking (slow) - 3/kph
	Rugby