| June 2024 |
| Mon 24: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
51.63g |
|
168.55g |
|
-
|
-
|
| Thu 6: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
26.68g |
|
196.06g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
16.47g |
|
50.87g |
|
-
|
-
|
| Mon 5: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
25.25g |
|
83.06g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
23.09g |
|
118.43g |
|
-
|
-
|
| Tue 9: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
59.32g |
|
99.67g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
33.49g |
|
87.58g |
|
-
|
-
|
| Wed 1: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
47.32g |
|
111.06g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
38.81g |
|
148.38g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Wed 13: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
39.97g |
|
148.04g |
|
-
|
-
|
| Mon 4: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| Fri 1: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
57.99g |
|
108.47g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
34.07g |
|
74.19g |
|
-
|
-
|
| Thu 10: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
54.99g |
|
87.83g |
|
-
|
-
|
| Wed 9: |
755 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
47.98g |
|
80.08g |
|
-
|
-
|
| Tue 8: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
89.87g |
|
183.14g |
|
-
|
-
|
| Thu 3: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
47.93g |
|
112.16g |
|
-
|
-
|
| Wed 2: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
51.77g |
|
145.04g |
|
-
|
-
|
| Tue 1: |
1944 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
65.89g |
|
260.36g |
|
-
|
-
|
